I believe movement is medicine. I want to bring the world of fitness to people of any age and body, as well as foster a warm and supportive community that goes beyond physical fitness alone. A healthy body is just one part of all-round wholistic wellness.
I started working out seriously in the late 1990’s. I fell in love with weight-training. I loved how strong and competent it made me feel. It did wonders for my fitness levels and it really boosted my confidence. I eventually started to attend group fitness classes where I got hooked on the energy of all those people working out together. I knew leading a class like that was something I really wanted to do.
When I moved to Scotland, I decided to follow through on that dream. I earned my Exercise to Music certification over ten years ago, and right away I started teaching group fitness classes of all different kinds of intensities. Since then I have continued to develop my fitness education and always seem to be on a new course. When I first started out, I was drawn towards all the high energy group fitness classes, and I still love the buzz of the room and whipping people up into a frenzy! However ,in the last few years, I have branched out into the amazing, life-changing world of yoga haven’t looked back. People tell me I have a soothing voice for teaching it, but you be the judge.
When I’m not teaching a fitness class or working out for myself, I am also a professional clarinettist and spend the other half of my time performing, teaching, and practicing. To relax, I love cooking for friends, drinking coffee, and petting dogs.
Qualifications include: L2 Exercise to Music; Les MIlls Body Pump, Body Balance, Body Attack; My Kind of Yoga with Ann-See Yeoh; Restorative Yoga through Yoga International; SH1FT family of classes, SH1FT, L1FT, M1ND, R1ZE; MOSSA Group Centergy. Ongoing education includes British School of Yoga (Hatha).