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Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength, flexibility and balance.   This helps to improve muscle tone, general fitness and overall well-being. Pilates improves self-awareness and body control using breath to improve posture. You’ll love it!!

 

Pilate intervals concentrates on strengthening the body with an emphasis on core strength, flexibility and balance.  This is achieved using timed intervals and set rest periods.  This is typically 1 min of concentrated work followed by 30 seconds recovery. A must for any Pilate lover.!!

Pilates using the foam roller encourages strengthening the body with an emphasis on core strength, flexibility and balance by using the foam roller to challenge proprioception and stability.  An essential aid for muscle recovery, the foam roller acts as a tool to massage fatigued muscles and release any built-up tension using Self Myofascial Release (SMR).  Feel fabulous and move better.