Hatha yoga involves breath, physical poses, and meditation.
Postures (asanas) are designed to reduce stress, increase self-awareness, confidence, build strength and improve balance. Flow from one asana to the next using breath and finish your practice with calming relaxation.
Restorative yoga is a supported, body/mind relaxation practice. When supported with props, the body relaxes releasing tension and stress. Restorative poses offer benefits to both the mind and body. Restorative yoga is particularly beneficial during the menopause to help relieve symptoms